1 serving (200 grams) contains 95 calories, 6.8 grams of protein, 3.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
111.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.1 mg | 4% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halve volle melk
Halve Volle Melk, or semi-skimmed milk, is a popular dairy product originating from the Netherlands and commonly used across various European cuisines. It is made by partially removing the cream from whole milk, offering a balanced option between full-fat and skimmed milk. This variety typically contains around 1.5-2% fat, making it a moderate choice for those who want to reduce calorie intake without sacrificing flavor or creaminess. Halve Volle Melk is a rich source of calcium, protein, and vitamins such as B12 and D, supporting bone health and muscle function. However, its reduced fat content means it has fewer calories and saturated fats compared to full cream milk, making it a healthier alternative for daily consumption. While it’s a versatile ingredient in cooking and beverages, individuals sensitive to lactose or aiming for a plant-based diet should consider suitable alternatives.
