1 serving (150 grams) contains 22 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halve komkommer
Halve Komkommer, or "half cucumber," is a nutrient-packed vegetable commonly used in Dutch, European, and global cuisines. Known for its refreshing crunch, this cucumber variety is often sliced lengthwise and served raw as a snack, added to salads, or used as a garnish. With origins tracing back to South Asia, cucumbers are celebrated for their hydrating properties, as they are composed of about 95% water. Rich in vitamins K, C, and potassium, Halve Komkommer supports bone health, boosts immunity, and aids in maintaining healthy blood pressure levels. It is also low in calories, fat, and carbohydrates, making it a great choice for weight management and overall wellness. However, the vegetable may offer limited protein and dietary fiber, so pairing it with other nutrient-dense foods is recommended. Its subtle flavor and versatility make it a staple in healthy meals worldwide.
