Halve komkommer

Halve komkommer

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 22 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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34.7
calories
1.6
protein
6.3
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
34.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.5 mg 2%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

73.5%
18.7%
7.9%
Fat: 2 cal (7.9%)
Protein: 6 cal (18.7%)
Carbs: 25 cal (73.5%)

About Halve komkommer

Halve Komkommer, or "half cucumber," is a nutrient-packed vegetable commonly used in Dutch, European, and global cuisines. Known for its refreshing crunch, this cucumber variety is often sliced lengthwise and served raw as a snack, added to salads, or used as a garnish. With origins tracing back to South Asia, cucumbers are celebrated for their hydrating properties, as they are composed of about 95% water. Rich in vitamins K, C, and potassium, Halve Komkommer supports bone health, boosts immunity, and aids in maintaining healthy blood pressure levels. It is also low in calories, fat, and carbohydrates, making it a great choice for weight management and overall wellness. However, the vegetable may offer limited protein and dietary fiber, so pairing it with other nutrient-dense foods is recommended. Its subtle flavor and versatility make it a staple in healthy meals worldwide.