One cup of Halve komkommer is around 192.3 grams and contains approximately 29.6 calories, 1.3 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Halve Komkommer is a refreshing Dutch dish that features beautifully sliced cucumbers, typically seasoned with a light vinegar dressing. This vibrant side is a staple in traditional Dutch cuisine, known for its simplicity and crisp texture. Packed with hydrating vitamins and minerals, Halve Komkommer is low in calories and high in fiber, making it a healthy addition to any meal. Perfect for summer picnics or as a crisp accompaniment to your favorite dishes, this delightful cucumber salad is both nutritious and satisfying. Enjoy the taste of the Netherlands with Halve Komkommer!
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Nutrition Information
Calories |
29.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 281.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
