Halva

Halva

Dessert

Item Rating: 61/100

1 serving (30 grams) contains 150 calories, 3.6 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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1200
calories
28.8
protein
120
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 120 g 43%
Dietary Fiber 12 g 42%
Sugars 84 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 192 mg 14%
Iron 9.6 mg 53%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

38.6%
9.3%
52.1%
Fat: 648 cal (52.1%)
Protein: 115 cal (9.3%)
Carbs: 480 cal (38.6%)

About Halva

Halva is a dense, sweet confection enjoyed in various cuisines, primarily Middle Eastern, Mediterranean, and South Asian. Traditionally, it is made from sesame seed paste (tahini) or semolina, combined with sugar or honey for its signature sweetness. Variations may include nuts, dried fruits, or spices, adding unique textures and flavors. Rich in history and flavor, halva is known for being energy-dense. Sesame-based halva contains healthy fats, plant-based protein, and essential nutrients like calcium, magnesium, and iron. However, its high sugar content can make it a calorie-heavy indulgence, so moderation is key. Often enjoyed as a dessert or a snack, halva offers a balance of nutritional benefits and sweetness that has made it a cherished treat for centuries.