Haluski

Haluski

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
9.4
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
10.7%
36.0%
Fat: 126 cal (36.0%)
Protein: 37 cal (10.7%)
Carbs: 188 cal (53.4%)

About Haluski

Haluski is a comforting Eastern European dish, most commonly associated with Polish and Slovak cuisines. It features soft egg noodles or dumplings tossed with sautéed cabbage, onions, and often, butter or oil. Some variations include bacon or kielbasa for added flavor. Rich in fiber from the cabbage and onions, Haluski offers some nutritional benefits, supporting digestion and overall gut health. However, its traditional preparation can be high in saturated fat and sodium, particularly when using butter or cured meats. For a healthier option, olive oil or a reduced-fat cooking method can be used. This hearty dish is a simple yet flavorful staple that has gained popularity for its versatility and satisfying taste.