One cup of Halummi is around 240.2 grams and contains approximately 439.0 calories, 29.1 grams of protein, 34.9 grams of fat, and 1.9 grams of carbohydrates.
Halummi is a delicious, semi-firm cheese originating from Cyprus, made from sheep or goat milk. Known for its rich flavor and satisfying texture, it’s perfect for grilling due to its high melting point, resulting in a crispy exterior and soft, warm interior. Packed with protein and calcium, Halummi is a nutritious addition to salads, burgers, or enjoyed on its own. Low in carbohydrates and a source of healthy fats, it satisfies cravings while offering a taste of Mediterranean cuisine. Whether you’re looking for a savory snack or a gourmet touch to your meal, Halummi is a delightful choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
439.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 869.0 mg | 66% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 132 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
