Halumi

Item Rating: 41/100

One cup of Halumi is around 240 grams and contains approximately 770 calories, 51 grams of protein, 65 grams of fat, and 5.3 grams of carbohydrates.

Halumi is a delicious, semi-firm cheese originating from Cyprus, made from a blend of goat and sheep's milk, and sometimes cow’s milk. Its unique, slightly tangy flavor and squeaky texture make it a standout in Mediterranean cuisine. Halumi is perfect for grilling or frying, developing a golden crust while remaining soft and chewy inside. Packed with protein and calcium, it offers a delightful nutritional profile, though it can be high in sodium and fat, making moderation key. Enjoy Halumi in salads, sandwiches, or as a tasty standalone dish, and elevate your culinary experience with this versatile cheese!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	770.4

Total Fat 64.56g	0%
Saturated Fat 43.44g	0%
Polyunsaturated Fat g
Cholesterol 168mg	0%
Sodium 1920mg	0%
Total Carbohydrate 5.28g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 51.12g	0%

Vitamin D 0IU	0%
Calcium 1680mg	0%
Iron 0.48mg	0%
Potassium 120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 25.3%

Carbs: 2.6%