One cup of Halumi is around 236.4 grams and contains approximately 740.7 calories, 56.7 grams of protein, 55.2 grams of fat, and 3.9 grams of carbohydrates.
Halumi is a delicious, semi-firm cheese originating from Cyprus, made from a blend of goat and sheep's milk, and sometimes cow’s milk. Its unique, slightly tangy flavor and squeaky texture make it a standout in Mediterranean cuisine. Halumi is perfect for grilling or frying, developing a golden crust while remaining soft and chewy inside. Packed with protein and calcium, it offers a delightful nutritional profile, though it can be high in sodium and fat, making moderation key. Enjoy Halumi in salads, sandwiches, or as a tasty standalone dish, and elevate your culinary experience with this versatile cheese!
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.8 mg | 52% | |
| Sodium | 2758.1 mg | 119% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1875.5 mg | 144% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
