One cup of Halumi cheese is around 242.9 grams and contains approximately 965.4 calories, 64.7 grams of protein, 81.4 grams of fat, and 5.5 grams of carbohydrates.
Halumi Cheese is a delicious, semi-hard cheese originating from Cyprus, made primarily from sheep's milk, though cow and goat milk variations are available. Known for its rich, savory flavor and firm texture, Halumi Cheese is perfect for grilling and frying, developing a golden crust while remaining soft and creamy inside. It’s a great source of protein and calcium, making it a nutritious addition to salads, sandwiches, or as a standalone snack. With its low carbohydrate content, Halumi is a fantastic choice for those seeking a satisfying, guilt-free indulgence. Enjoy the unique taste and versatility of Halumi Cheese in your culinary creations!
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Nutrition Information
Calories |
965.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 56.8 g | 284% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1001.8 mg | 43% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 64.7 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2219.1 mg | 170% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
