One cup of Haloumi is around 240 grams and contains approximately 752.0 calories, 52.8 grams of protein, 59.2 grams of fat, and 1.6 grams of carbohydrates.
Haloumi is a semi-hard cheese originating from Cyprus, made primarily from sheep's or goat's milk, sometimes blended with cow's milk. Known for its unique ability to grill without melting, Haloumi adds a delightful texture to any dish. It's rich in protein and calcium, making it a nutritious choice, though it's also higher in sodium and fat compared to some other cheeses. Haloumi shines in Mediterranean cuisine, perfect for salads, sandwiches, or served as a savory snack. Its rich flavor and firm bite make it a beloved ingredient for food lovers around the world.
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Nutrition Information
Calories |
752.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1904.0 mg | 146% | |
| Iron | 0 mg | 0% | |
| Potassium | 448.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
