Haloumi

Item Rating: 50/100

One cup of Haloumi is around 234 grams and contains approximately 753 calories, 50 grams of protein, 58 grams of fat, and 4.2 grams of carbohydrates.

Haloumi is a semi-hard cheese originating from Cyprus, made primarily from sheep's or goat's milk, sometimes blended with cow's milk. Known for its unique ability to grill without melting, Haloumi adds a delightful texture to any dish. It's rich in protein and calcium, making it a nutritious choice, though it's also higher in sodium and fat compared to some other cheeses. Haloumi shines in Mediterranean cuisine, perfect for salads, sandwiches, or served as a savory snack. Its rich flavor and firm bite make it a beloved ingredient for food lovers around the world.

Nutrition Facts

Serving size	(234.4828g)

Amount per serving	% Daily Value*
Calories	752.6897

Total Fat 57.6828g	0%
Saturated Fat 36.8138g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 773.7931mg	0%
Total Carbohydrate 4.2207g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2207g
Protein 49.9448g	0%

Vitamin D 0IU	0%
Calcium 1714.069mg	0%
Iron 0mg	0%
Potassium 145.3793mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 27.2%

Carbs: 2.3%