One cup of Haloumi gyro is around 235.8 grams and contains approximately 33.0 calories, 11.3 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Haloumi Gyro is a delicious Mediterranean dish that redefines the traditional gyro experience. Featuring grilled, savory haloumi cheese wrapped in warm, fluffy pita bread, it’s generously filled with fresh vegetables like crisp lettuce, juicy tomatoes, and tangy red onions. Topped with creamy tzatziki sauce, this gyro offers a delightful blend of flavors and textures. Originating from Cyprus, haloumi adds a unique twist to your meal, being rich in protein and calcium. While it’s a tasty treat, enjoy it in moderation, as haloumi can be higher in sodium and fat. Perfect for a satisfying and flavorful bite!
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
