Haloumi gyro

Haloumi gyro

Lunch

Item Rating: 55/100

1 serving (250 grams) contains 650 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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613.2
calories
23.6
protein
47.2
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
613.2
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 471.7 mg 36%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.5%
16.3%
51.2%
Fat: 297 cal (51.2%)
Protein: 94 cal (16.3%)
Carbs: 188 cal (32.5%)

About Haloumi gyro

Haloumi Gyro is a delicious twist on the classic Greek street food, blending Mediterranean flavors with a vegetarian-friendly option. This dish features grilled haloumi cheese, known for its firm, salty texture and rich mouthfeel, served in a warm pita bread. It's typically layered with fresh vegetables like cucumber, tomato, and red onion, alongside creamy tzatziki sauce made of yogurt, garlic, and dill. Seasonings such as oregano, lemon juice, and olive oil add vibrant, tangy notes. While haloumi is high in protein and calcium, it’s also relatively high in sodium and fat, making moderation key for a balanced diet. Combined with fresh veggies and yogurt-based sauce, it offers a nutrient-packed meal with Mediterranean-inspired health benefits, emphasizing whole ingredients. Haloumi Gyro provides a satisfying and hearty vegetarian option for fans of Greek and Middle Eastern cuisine.