1 serving (100 grams) contains 312 calories, 18.9 grams of protein, 25.4 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1750 mg | 134% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haloumi fries
Halloumi fries are a popular snack that originates from Mediterranean cuisine, particularly Cyprus, where halloumi cheese is a beloved staple. Made by slicing halloumi cheese into sticks and frying them until golden and crispy, they offer a delectable contrast between a crunchy exterior and a soft, chewy interior. Halloumi is known for its high melting point, making it ideal for frying or grilling. Nutritionally, halloumi is rich in protein and calcium, supporting bone and muscle health. However, it is also high in saturated fat and sodium, which should be consumed in moderation, particularly for those monitoring heart health or blood pressure. When prepared as fries, halloumi is often served with dips or seasonings, which can add extra calories. While halloumi fries are a more indulgent treat, pairing them with fresh vegetables or lighter dips can help balance the meal and make it a well-rounded option.
