Haloumi chip

Haloumi chip

Appetizer

Item Rating: 39/100

1 serving (50 grams) contains 166 calories, 10.2 grams of protein, 13.5 grams of fat, and 1.2 grams of carbohydrates.

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830
calories
51
protein
6
carbohydrates
67.5
fat

Nutrition Information

1 cup (250g)
Calories
830
% Daily Value*
Total Fat 67.5 g 86%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 2500 mg 108%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 51 g 102%
Vitamin D 0 mcg 0%
Calcium 1500 mg 115%
Iron 1 mg 5%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
24.4%
72.7%
Fat: 607 cal (72.7%)
Protein: 204 cal (24.4%)
Carbs: 24 cal (2.9%)

About Haloumi chip

Halloumi chips are a crispy and flavorful snack made from thick slices of halloumi cheese, originating from Cypriot cuisine. Halloumi is a semi-hard cheese crafted primarily from sheep's and goat's milk, renowned for its high melting point that allows it to be perfectly fried or baked without losing its shape. Halloumi chips are seasoned and cooked to golden perfection, delivering a satisfying combination of salty and savory flavors. From a nutritional perspective, halloumi chips are rich in protein and calcium, which support muscle maintenance and bone health. However, they are also relatively high in sodium and saturated fats, factors to consider if consumed regularly or in large quantities. While delicious on their own or with dipping sauces, enjoying them in moderation is key to balancing their indulgent qualities with overall health.