One cup of Haloumi cheese is around 240 grams and contains approximately 704.0 calories, 64.0 grams of protein, 48 grams of fat, and 16.0 grams of carbohydrates.
Haloumi Cheese is a scrumptious semi-hard cheese originating from Cyprus, made from a blend of sheep's and goat’s milk. Known for its distinctive salty flavor and unique ability to retain its shape when grilled or fried, Haloumi adds a delightful twist to salads, sandwiches, and various dishes. Rich in protein and calcium, it offers a satisfying taste while contributing to a balanced diet. However, it’s worth noting that due to its high sodium content, moderation is key. Enjoy Haloumi as a delicious and versatile addition to your meals!
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Nutrition Information
Calories |
704.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 3008.0 mg | 130% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 3344.0 mg | 257% | |
| Iron | 0 mg | 0% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
