Haloumi cheese
Item Rating: 39/100
One cup of Haloumi cheese is around 240 grams and contains approximately 770 calories, 51 grams of protein, 65 grams of fat, and 5.3 grams of carbohydrates.
Haloumi Cheese is a scrumptious semi-hard cheese originating from Cyprus, made from a blend of sheep's and goat’s milk. Known for its distinctive salty flavor and unique ability to retain its shape when grilled or fried, Haloumi adds a delightful twist to salads, sandwiches, and various dishes. Rich in protein and calcium, it offers a satisfying taste while contributing to a balanced diet. However, it’s worth noting that due to its high sodium content, moderation is key. Enjoy Haloumi as a delicious and versatile addition to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.4 |
| Total Fat 64.56g | 0% |
| Saturated Fat 41.04g | 0% |
| Cholesterol 213.6mg | 0% |
| Sodium 5304mg | 0% |
| Total Carbohydrate 5.28g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.2g | |
| Protein 51.12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1680mg | 0% |
| Iron 0.72mg | 0% |
| Potassium 110.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.0%
Protein: 25.3%
Carbs: 2.6%