1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haloumi bun
Halloumi Bun is a flavorful dish inspired by Mediterranean cuisine that combines the rich texture of halloumi cheese with a fresh blend of ingredients. A grilled slice of halloumi serves as the centerpiece, offering a salty and slightly chewy profile, paired with a soft bun. Typically, it includes fresh vegetables like arugula, cucumber, and tomato, often topped with creamy dips such as tzatziki or hummus. Halloumi is high in protein and calcium, making it a great vegetarian option, though it also contains a notable amount of sodium and fat due to its preservation process. The bun is usually whole-grain for added fiber, but options vary by recipe. This dish balances indulgence with nutrition, providing a good mix of essential nutrients while delivering bold, satisfying flavors that celebrate Mediterranean eating traditions.
