One cup of Halo halo is around 236.6 grams and contains approximately 263.4 calories, 5.4 grams of protein, 4.8 grams of fat, and 50.0 grams of carbohydrates.
Halo Halo is a vibrant Filipino dessert that brings together a rainbow of flavors and textures. It features crushed ice topped with a delightful mix of sweetened fruits like jackfruit and banana, creamy leche flan, and soft ube jam. A generous scoop of sweetened beans adds heartiness, while a drizzle of evaporated milk ties everything together. Originating from the Philippines, Halo Halo is not just a treat; it’s a cultural experience. While it can be high in sugar due to the sweet toppings, it also offers nutritional elements from the fruits and legumes. Enjoying Halo Halo is a fantastic way to celebrate summer and savor the diversity of Filipino cuisine!
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Nutrition Information
Calories |
263.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.8 mg | 6% | |
| Sodium | 51.1 mg | 2% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.8 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
