1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 39.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo halo
Halo-Halo is a popular Filipino dessert known for its colorful layers and refreshing blend of flavors and textures. The name translates to "mix-mix," which reflects its preparation, combining an assortment of ingredients like sweetened beans, coconut strips, jackfruit, bananas, and gelatin. These are topped with shaved ice, evaporated milk, and sometimes a scoop of ube (purple yam) or mango ice cream. The dish is often garnished with leche flan or toasted rice. While Halo-Halo provides plenty of fiber and vitamins from fruit and beans, it is also high in sugar due to the sweetened toppings and syrupy mix-ins. Its cooling quality makes it a favorite summertime treat, but those monitoring their sugar intake should enjoy it in moderation. Halo-Halo exemplifies Filipino cuisine's creativity and ability to transform simple components into a vibrant, indulgent delicacy.
