Halo halo

Item Rating: 72/100

One cup of Halo halo is around 236 grams and contains approximately 304 calories, 3.1 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.

Halo Halo is a vibrant Filipino dessert that brings together a rainbow of flavors and textures. It features crushed ice topped with a delightful mix of sweetened fruits like jackfruit and banana, creamy leche flan, and soft ube jam. A generous scoop of sweetened beans adds heartiness, while a drizzle of evaporated milk ties everything together. Originating from the Philippines, Halo Halo is not just a treat; it’s a cultural experience. While it can be high in sugar due to the sweet toppings, it also offers nutritional elements from the fruits and legumes. Enjoying Halo Halo is a fantastic way to celebrate summer and savor the diversity of Filipino cuisine!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	303.9371

Total Fat 7.0866g	0%
Saturated Fat 4.7244g	0%
Polyunsaturated Fat g
Cholesterol 15.7481mg	0%
Sodium 118.1102mg	0%
Total Carbohydrate 59.0551g	0%
Dietary Fiber 2.3622g	0%
Total Sugars 31.496g
Protein 3.1495g	0%

Vitamin D 0IU	0%
Calcium 78.7401mg	0%
Iron 0.3938mg	0%
Potassium 196.8503mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 4.0%

Carbs: 75.6%