One cup of Halo-halo is around 236.6 grams and contains approximately 261.4 calories, 3.0 grams of protein, 5.3 grams of fat, and 55.4 grams of carbohydrates.
Halo-Halo is a vibrant and refreshing Filipino dessert that combines a delightful medley of ingredients. Packed with crushed ice, sweetened fruits like bananas, jackfruit, and sweet beans, it’s topped with creamy ube, leche flan, and a scoop of ice cream. Originating from the Philippines, this colorful treat is not only a feast for the eyes but also a tasty way to enjoy a variety of flavors and textures. While it does have sugar and ice cream, the mix of fruits and beans offers a nutritious boost, making Halo-Halo a fun indulgence that can also provide vitamins and fiber.
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Nutrition Information
Calories |
261.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.3 mg | 2% | |
| Sodium | 41.4 mg | 1% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
