1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 31.5 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo-halo
Halo-Halo is a popular Filipino dessert known for its colorful, layered presentation and delightful mix of textures and flavors. Translating to "mix-mix," Halo-Halo typically includes shaved ice and evaporated milk topped with a blend of ingredients like sweetened beans, coconut strips, nata de coco, palm fruit, and jellies. It often features slices of tropical fruits such as jackfruit or banana, and is finished with ube (purple yam) halaya, leche flan, or ice cream. This treat is nutrient-rich due to its inclusion of fruits and beans, offering fiber, vitamins, and minerals. However, it can also be high in sugar and calories, especially with added syrups, condensed milk, and toppings. While Halo-Halo can be enjoyed as an occasional indulgence, consuming it in moderation is key to balancing its nutritional benefits and dessert-like decadence.
