1 serving (100 grams) contains 312 calories, 18.9 grams of protein, 26.9 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 82% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 45.4 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1682.7 mg | 129% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hallumi fries
Halloumi fries are a popular snack or appetizer made from halloumi cheese, a semi-hard, brined cheese originating from Cyprus, traditionally made from goat's and sheep's milk. This dish takes thick-cut strips of halloumi, lightly seasoned or breaded, and shallow- or deep-fried until golden and crispy on the outside while remaining soft and chewy on the inside. Halloumi fries are a rich source of protein and calcium, supporting muscle and bone health. However, they are also high in sodium and saturated fats, which may not align with certain dietary restrictions or heart-conscious eating. Often served with dips like yogurt-based sauces, sweet chili, or pomegranate molasses, they are a flavorful indulgence. While halloumi fries showcase Mediterranean and Middle Eastern flavors and textures, moderation is key to maintaining a balanced diet when enjoying this savory treat.
