Hallumi fries

Hallumi fries

Appetizer

Item Rating: 41/100

1 serving (100 grams) contains 312 calories, 18.9 grams of protein, 26.9 grams of fat, and 2.2 grams of carbohydrates.

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750
calories
45.4
protein
5.3
carbohydrates
64.7
fat

Nutrition Information

1 cup (240.4g)
Calories
750
% Daily Value*
Total Fat 64.7 g 82%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 0 g
Cholesterol 168.3 mg 56%
Sodium 1923.1 mg 83%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 45.4 g 90%
Vitamin D 0 mcg 0%
Calcium 1682.7 mg 129%
Iron 0.7 mg 3%
Potassium 120.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
23.1%
74.2%
Fat: 582 cal (74.2%)
Protein: 181 cal (23.1%)
Carbs: 21 cal (2.7%)

About Hallumi fries

Halloumi fries are a popular snack or appetizer made from halloumi cheese, a semi-hard, brined cheese originating from Cyprus, traditionally made from goat's and sheep's milk. This dish takes thick-cut strips of halloumi, lightly seasoned or breaded, and shallow- or deep-fried until golden and crispy on the outside while remaining soft and chewy on the inside. Halloumi fries are a rich source of protein and calcium, supporting muscle and bone health. However, they are also high in sodium and saturated fats, which may not align with certain dietary restrictions or heart-conscious eating. Often served with dips like yogurt-based sauces, sweet chili, or pomegranate molasses, they are a flavorful indulgence. While halloumi fries showcase Mediterranean and Middle Eastern flavors and textures, moderation is key to maintaining a balanced diet when enjoying this savory treat.