Hallumi cheese

Hallumi cheese

Dairy

Item Rating: 57/100

One cup of Hallumi cheese is around 240 grams and contains approximately 752.0 calories, 57.6 grams of protein, 56.0 grams of fat, and 4.0 grams of carbohydrates.

Hallumi Cheese is a deliciously unique cheese originating from Cyprus, made from a blend of sheep's and goat's milk. With its firm texture and high melting point, it's perfect for grilling or frying, creating a savory, golden crust that captivates the taste buds. Rich in protein and calcium, Hallumi serves as a nutritious addition to salads, wraps, or standalone appetizers. While it's higher in salt compared to other cheeses, its delightful flavor and versatility make it a worthy indulgence. Enjoy Hallumi Cheese for a taste of the Mediterranean!

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752.0
calories
57.6
protein
4.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
752.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 159.2 mg 53%
Sodium 7200 mg 313%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.6 g 115%
Vitamin D 0 mcg 0%
Calcium 1904.0 mg 146%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
30.7%
67.2%
Fat: 504 cal (67.2%)
Protein: 230 cal (30.7%)
Carbs: 16 cal (2.1%)