Halloween pretzel

Halloween pretzel

Snack

Item Rating: 66/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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550.0
calories
10.0
protein
110.0
carbohydrates
7.5
fat

Nutrition Information

1 cup (150g)
Calories
550.0
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 950 mg 41%
Total Carbohydrates 110.0 g 40%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.4%
7.3%
12.3%
Fat: 67 cal (12.3%)
Protein: 40 cal (7.3%)
Carbs: 440 cal (80.4%)

About Halloween pretzel

The Halloween Pretzel is a festive treat combining the salty crunch of soft pretzels with sweet and spooky decorations for the season. Crafted from a blend of enriched flour, yeast, water, sugar, and a pinch of salt, the dough is twisted into classic pretzel shapes and baked to golden perfection. As a Halloween twist, these pretzels are often adorned with chocolate drizzles, candy eyes, or sprinkles, adding a playful, sugary flair. Originating from Germanic cuisine, pretzels have been a cultural staple for centuries, celebrated for their simplicity and versatility. While the base ingredients supply modest amounts of fiber and B vitamins, the added sugary toppings contribute extra calories and reduced nutritional value. For a healthier option, enjoy them plain or with light seasoning, bearing in mind portion sizes during the festive indulgences. Delightfully fun, the Halloween Pretzel serves as a seasonal snack, blending tradition with spooky charm.