Halloumi wrap

Halloumi wrap

Lunch

Item Rating: 58/100

One cup of Halloumi wrap is around 237.4 grams and contains approximately 386.6 calories, 14.0 grams of protein, 18.5 grams of fat, and 37.2 grams of carbohydrates.

Halloumi Wrap is a delicious fusion of flavors, featuring warm, grilled halloumi cheese, nestled in a soft, whole wheat wrap. Originating from Cyprus, this Mediterranean delight is complemented by fresh, crisp vegetables like spinach, tomatoes, and cucumbers, drizzled with a zesty lemon dressing. Packed with protein and calcium, the halloumi provides a satisfying twist, while the veggies offer essential vitamins. Although it's indulgent, the wholesome ingredients make it a balanced choice for a quick lunch or snack. Enjoy the savory goodness of Halloumi Wrap today!

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386.6
calories
14.0
protein
37.2
carbohydrates
18.5
fat

Nutrition Information

1 cup (237.4g)
Calories
386.6
% Daily Value*
Total Fat 18.5 g 23%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1707.3 mg 74%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 2.6 g 9%
Sugars 2.1 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.1%
15.1%
44.8%
Fat: 166 cal (44.8%)
Protein: 56 cal (15.1%)
Carbs: 148 cal (40.1%)