Halloumi wrap

Halloumi wrap

Lunch

Item Rating: 59/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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576.9
calories
24.0
protein
48.1
carbohydrates
33.7
fat

Nutrition Information

1 cup (240.4g)
Calories
576.9
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 1153.8 mg 50%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 480.8 mg 36%
Iron 1.9 mg 10%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.5%
16.2%
51.3%
Fat: 303 cal (51.3%)
Protein: 96 cal (16.2%)
Carbs: 192 cal (32.5%)

About Halloumi wrap

A Halloumi Wrap is a flavorful vegetarian option inspired by Mediterranean cuisine. It features grilled halloumi cheese, known for its firm texture and salty taste, paired with fresh vegetables such as cucumber, lettuce, tomatoes, or peppers, and often complemented by creamy hummus or a zesty yogurt sauce. Typically served in a soft tortilla or flatbread, this wrap combines satisfying textures and vibrant flavors. Halloumi is rich in protein and calcium, which support muscle and bone health, but it can be high in sodium and fat, so balanced portion sizes are recommended. Fresh vegetables add fiber, vitamins, and antioxidants, enhancing its nutritional value. Popular as a quick, wholesome meal, the Halloumi Wrap is loved for its versatile, indulgent, yet nutritious profile reflective of Mediterranean eating habits.