Halloumi sticks

Halloumi sticks

Appetizer

Item Rating: 41/100

1 serving (100 grams) contains 310 calories, 20.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
745.2
calories
48.1
protein
4.8
carbohydrates
60.1
fat

Nutrition Information

1 cup (240.4g)
Calories
745.2
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0 g
Cholesterol 168.3 mg 56%
Sodium 1923.1 mg 83%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.1 g 96%
Vitamin D 0 mcg 0%
Calcium 1682.7 mg 129%
Iron 0.5 mg 2%
Potassium 120.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
25.6%
71.9%
Fat: 540 cal (71.9%)
Protein: 192 cal (25.6%)
Carbs: 19 cal (2.6%)

About Halloumi sticks

Halloumi Sticks are a savory snack made from halloumi cheese, a semi-hard, brined cheese originating from Cyprus and popular in Mediterranean cuisine. Known for its firm texture and high melting point, halloumi is perfectly suited for frying or baking. These sticks are typically cut from halloumi blocks and cooked until golden and crispy on the outside while staying soft and chewy inside. High in protein and calcium, halloumi can be a satisfying snack or appetizer, supporting bone health and muscle function. However, it is also relatively high in sodium and saturated fats, so portion control is important. Often served with dipping sauces, Halloumi Sticks offer a rich, salty flavor and make for a delicious indulgence that balances tradition and versatility in Mediterranean-inspired dishes.