Halloumi stick

Halloumi stick

Appetizer

Item Rating: 39/100

1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
800.0
calories
48
protein
4.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 2800.0 mg 121%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 1600.0 mg 123%
Iron 1.6 mg 8%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
24.5%
73.5%
Fat: 576 cal (73.5%)
Protein: 192 cal (24.5%)
Carbs: 16 cal (2.0%)

About Halloumi stick

Halloumi sticks are a delightful Mediterranean-inspired snack or appetizer made from halloumi cheese, a semi-hard, brined cheese traditionally hailing from Cyprus. Known for its high melting point, halloumi holds its shape when cooked, making it perfect for frying or grilling. The cheese is seasoned, cut into stick-shaped portions, and often lightly coated before being pan-fried or baked to achieve a golden, crispy exterior. Rich in protein and calcium, halloumi sticks are a satisfying option for vegetarians seeking a savory treat. However, they are relatively high in sodium and fat due to the nature of the cheese, so portion control is key. Whether paired with a zesty dip or served on their own, halloumi sticks bring a unique combination of salty, chewy, and creamy textures to your plate, making them a flavorful indulgence that should be enjoyed in moderation.