Halloumi stick

Halloumi stick

Appetizer

Item Rating: 59/100

One cup of Halloumi stick is around 238.7 grams and contains approximately 270.7 calories, 13.2 grams of protein, 19.2 grams of fat, and 11.1 grams of carbohydrates.

Halloumi Stick is a deliciously grilled cheese snack originating from Cyprus. Made from a blend of sheep and goat milk, this unique cheese boasts a slightly salty flavor and a delightful rubbery texture that perfectly holds its shape when cooked. Each stick is seasoned to perfection, offering a savory bite that’s both satisfying and indulgent. While halloumi is higher in calories and fat compared to other cheeses, it’s also rich in protein and calcium, making it a tasty treat that can be enjoyed in moderation. Perfect as an appetizer or a snack, Halloumi Sticks bring Mediterranean flair to your plate!

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270.7
calories
13.2
protein
11.1
carbohydrates
19.2
fat

Nutrition Information

1 cup (238.7g)
Calories
270.7
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 812.0 mg 35%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 9.1 g
protein 13.2 g 26%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.4%
19.6%
64.0%
Fat: 172 cal (64.0%)
Protein: 52 cal (19.6%)
Carbs: 44 cal (16.4%)