One cup of Halloumi sandwich is around 236 grams and contains approximately 522.4 calories, 24 grams of protein, 32.8 grams of fat, and 56 grams of carbohydrates.
Halloumi Sandwich is a delightful Mediterranean treat, featuring grilled halloumi cheese, known for its unique, salty flavor and chewy texture. Nestled between two slices of fresh, crusty bread, it's often topped with vibrant vegetables like ripe tomatoes, crisp cucumbers, and peppery arugula, drizzled with a zesty lemon vinaigrette. Originating from Cyprus, this sandwich combines a rich culinary heritage with wholesome ingredients. While halloumi is a good source of protein and calcium, it's higher in fat, so enjoy it as an occasional indulgence! Perfect for a quick lunch or a flavorful snack, the Halloumi Sandwich is a delicious way to savor the Mediterranean.
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Nutrition Information
Calories |
522.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 1480.0 mg | 64% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 700.8 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 312.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
