1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 588.2 mg | 45% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi sandwich
A Halloumi Sandwich combines rich Mediterranean flavors with satisfying textures. Centered around halloumi cheese—a semi-hard, salty cheese originating from Cyprus—it is typically grilled or pan-fried to develop a golden, crispy crust and a warm, chewy interior. Commonly paired with fresh vegetables like lettuce, tomatoes, cucumbers, and red onion, it often includes creamy spreads such as hummus or tzatziki for added depth. Served in soft pita bread, ciabatta, or whole-grain buns, the sandwich is a balance of indulgence and nutrition. Halloumi offers a good source of protein and calcium, but its high sodium and fat content make moderation important. The inclusion of fresh veggies adds vitamins, minerals, and fiber, while whole-grain bread enhances its health profile. Popular in Mediterranean and Middle Eastern cuisine, this sandwich is a flavorful choice for vegetarians or anyone exploring global food traditions.
