Nutrition Facts for Halloumi salad
Image of Halloumi salad

Halloumi salad

Item Rating: 64/100

One cup of Halloumi salad is around 235 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Halloumi Salad is a vibrant, Mediterranean dish that combines the rich, salty flavor of grilled halloumi cheese with a colorful medley of fresh vegetables. Picture crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together for a satisfying crunch. Often enhanced with a drizzle of olive oil and a squeeze of lemon, this salad bursts with flavor and freshness. Halloumi adds a unique protein boost, making it both hearty and satisfying. While the cheese can be high in sodium, the abundance of veggies offers essential vitamins and fiber, making it a balanced choice for a light meal or a tasty side. Enjoy the sunshine on a plate with Halloumi Salad!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 35.2941g 0%
Saturated Fat 17.6471g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 588.2353mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%