1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi salad
Halloumi Salad is a vibrant dish inspired by Mediterranean cuisine, known for its balance of fresh ingredients and bold flavors. The star of this salad is halloumi, a semi-hard cheese made from sheep's, goat's, or cow's milk, famous for its firm texture and ability to hold up on the grill or pan without melting. Paired with crisp greens, cherry tomatoes, cucumber, red onion, olives, and a drizzle of olive oil or tangy vinaigrette, this salad offers a refreshing combination of crunch and savory richness. Often topped with fresh herbs like mint or parsley, Halloumi Salad provides a good source of calcium and protein from the cheese, while the vegetables and olive oil contribute heart-healthy fats, vitamins, and antioxidants. However, due to halloumi's high sodium and fat content, moderation is key for those watching salt intake or following a lower-fat diet.
