One cup of Halloumi salad is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Halloumi Salad is a vibrant, Mediterranean dish that combines the rich, salty flavor of grilled halloumi cheese with a colorful medley of fresh vegetables. Picture crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together for a satisfying crunch. Often enhanced with a drizzle of olive oil and a squeeze of lemon, this salad bursts with flavor and freshness. Halloumi adds a unique protein boost, making it both hearty and satisfying. While the cheese can be high in sodium, the abundance of veggies offers essential vitamins and fiber, making it a balanced choice for a light meal or a tasty side. Enjoy the sunshine on a plate with Halloumi Salad!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 588.2 mg | 45% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
