1 serving (100 grams) contains 350 calories, 21.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi saganaki
Halloumi Saganaki is a savory dish rooted in Mediterranean cuisine, particularly popular in Greece and Cyprus. It features halloumi cheese, known for its firm texture and salty flavor, pan-fried to perfection. Traditionally cooked in olive oil, the cheese develops a crisp golden crust while remaining soft and chewy inside. Often paired with a squeeze of lemon or served alongside fresh vegetables, this dish balances indulgence with simplicity. Halloumi Saganaki is protein-rich, offering essential nutrients like calcium and phosphorus, but it’s also high in sodium and saturated fat. While the olive oil adds heart-healthy monounsaturated fats, moderation is key to enjoy its benefits without overindulging. Its rich, satisfying flavor makes it a treat, ideal as an appetizer or complement to a balanced meal.
