1 serving (100 grams) contains 350 calories, 21.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 66.7 g | 85% | |
Saturated Fat | 42.9 g | 214% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 50 g | 100% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1666.7 mg | 128% | |
Iron | 1.2 mg | 6% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Halloumi Saganaki is a savory dish rooted in Mediterranean cuisine, particularly popular in Greece and Cyprus. It features halloumi cheese, known for its firm texture and salty flavor, pan-fried to perfection. Traditionally cooked in olive oil, the cheese develops a crisp golden crust while remaining soft and chewy inside. Often paired with a squeeze of lemon or served alongside fresh vegetables, this dish balances indulgence with simplicity. Halloumi Saganaki is protein-rich, offering essential nutrients like calcium and phosphorus, but it’s also high in sodium and saturated fat. While the olive oil adds heart-healthy monounsaturated fats, moderation is key to enjoy its benefits without overindulging. Its rich, satisfying flavor makes it a treat, ideal as an appetizer or complement to a balanced meal.