Halloumi saganaki

Halloumi saganaki

Appetizer

Item Rating: 40/100

1 serving (100 grams) contains 350 calories, 21.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.

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833.3
calories
50
protein
4.8
carbohydrates
66.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 1666.7 mg 128%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
24.4%
73.3%
Fat: 600 cal (73.3%)
Protein: 200 cal (24.4%)
Carbs: 19 cal (2.3%)

About Halloumi saganaki

Halloumi Saganaki is a savory dish rooted in Mediterranean cuisine, particularly popular in Greece and Cyprus. It features halloumi cheese, known for its firm texture and salty flavor, pan-fried to perfection. Traditionally cooked in olive oil, the cheese develops a crisp golden crust while remaining soft and chewy inside. Often paired with a squeeze of lemon or served alongside fresh vegetables, this dish balances indulgence with simplicity. Halloumi Saganaki is protein-rich, offering essential nutrients like calcium and phosphorus, but it’s also high in sodium and saturated fat. While the olive oil adds heart-healthy monounsaturated fats, moderation is key to enjoy its benefits without overindulging. Its rich, satisfying flavor makes it a treat, ideal as an appetizer or complement to a balanced meal.