1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi quesadilla
Halloumi Quesadilla is a delicious fusion of Mediterranean and Mexican cuisines. This dish features halloumi cheese, a firm and salty cheese originating from Cyprus, known for its high melting point that allows it to be grilled or fried to a golden perfection. In a quesadilla, halloumi is paired with soft tortillas and often complemented by ingredients like sautéed vegetables, fresh herbs, and flavorful spices. Rich in protein and calcium, halloumi contributes valuable nutrients while its unique texture adds a satisfying bite. However, halloumi is relatively high in sodium and fat, making moderation key for a balanced diet. Combined with wholesome veggies and a tortilla, the Halloumi Quesadilla offers a hearty and savory treat, perfect as a meal or appetizer. Enjoy it as a creative twist on Mexican comfort food with Mediterranean flair!
