Halloumi
Item Rating: 47/100
One cup of Halloumi is around 234 grams and contains approximately 932 calories, 62 grams of protein, 79 grams of fat, and 5.3 grams of carbohydrates.
Halloumi is a traditional Cypriot cheese made from a blend of sheep's and goat's milk, known for its unique texture and rich, savory flavor. With a high melting point, it’s perfect for grilling or frying, creating a deliciously crispy exterior while remaining soft inside. Packed with protein and calcium, Halloumi makes a great addition to salads and sandwiches, but it’s also higher in sodium and fat, so enjoy it in moderation. This versatile cheese can elevate any dish, bringing a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | (234.4828g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.069 |
| Total Fat 78.5517g | 0% |
| Saturated Fat 54.8103g | 0% |
| Cholesterol 260.8621mg | 0% |
| Sodium 967.2414mg | 0% |
| Total Carbohydrate 5.2759g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.8103g | |
| Protein 62.431g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2142.5862mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.3%
Protein: 25.5%
Carbs: 2.2%