1 serving (50 grams) contains 166 calories, 10.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1500 mg | 115% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi
Halloumi is a semi-hard, brined cheese originating from Cyprus, popular in Mediterranean cuisine. Made from a mixture of sheep's and goat's milk, or sometimes cow's milk, it boasts a distinctive texture and a high melting point, which makes it ideal for grilling or frying. Nutritionally, Halloumi is rich in protein, calcium, and essential vitamins like B12, supporting bone health and muscle development. However, it is also high in sodium and saturated fat, which can impact heart health if consumed in excess. Its unique flavor and versatility make it a favorite for salads, sandwiches, and vegetarian dishes, but moderation is key due to its salt content.
