One cup of Halloumi is around 238.1 grams and contains approximately 602.4 calories, 52.4 grams of protein, 40.5 grams of fat, and 4.8 grams of carbohydrates.
Halloumi is a traditional Cypriot cheese made from a blend of sheep's and goat's milk, known for its unique texture and rich, savory flavor. With a high melting point, it’s perfect for grilling or frying, creating a deliciously crispy exterior while remaining soft inside. Packed with protein and calcium, Halloumi makes a great addition to salads and sandwiches, but it’s also higher in sodium and fat, so enjoy it in moderation. This versatile cheese can elevate any dish, bringing a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
