1 serving (100 grams) contains 312 calories, 19.0 grams of protein, 25.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1750 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi fries
Halloumi Fries are a crispy and indulgent snack or appetizer made by slicing halloumi cheese into batons and lightly frying them until golden brown. Originating from Mediterranean and Middle Eastern cuisine, halloumi is a semi-hard cheese traditionally made from a blend of goat's and sheep's milk, though cow's milk variants are also common. Known for its high melting point, halloumi perfectly holds its shape when fried, creating a satisfying crunch with a chewy, salty center. Nutritionally, halloumi is a good source of protein and calcium, supporting bone health and muscle function. However, it is relatively high in fat and sodium, making it a less healthy choice for frequent consumption. Halloumi Fries are often paired with dips like yogurt, tahini, or sweet chili sauce, enhancing their flavor but potentially adding extra calories. Enjoy them occasionally for a flavorful treat rooted in Mediterranean tradition.
