1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2991.5 mg | 130% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi cheese trader joes
Trader Joe’s Halloumi Cheese is a semi-firm Mediterranean cheese traditionally sourced from Cyprus. Known for its unique ability to retain its shape during cooking, this cheese can be grilled, pan-fried, or baked without melting, making it an excellent choice for salads, sandwiches, or standalone snacks. Made with a blend of pasteurized sheep’s and goat’s milk, Halloumi offers a rich, salty flavor with a hint of tanginess. Nutritionally, it’s a good source of protein and calcium, contributing to muscle health and bone strength. However, it’s relatively high in saturated fat and sodium, which may need to be moderated depending on dietary needs. Popular in Middle Eastern and Mediterranean cuisine, this versatile cheese is perfect for adding a satisfying texture and bold flavor to your meals while embracing a bit of culinary tradition.
