One cup of Halloumi cheese is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 0 grams of carbohydrates.
Halloumi Cheese is a unique, semi-hard cheese hailing from Cyprus, made primarily from sheep’s milk, with a touch of goat's milk. Known for its distinctive squeaky texture, Halloumi is perfect for grilling or frying, offering a delightful, savory flavor that complements a variety of dishes. Rich in protein and calcium, it’s a hearty addition to salads and wraps. While it does contain a higher sodium content, its versatility and taste make it a favorite in Mediterranean cuisine, adding a delicious touch to any meal.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2923.7 mg | 127% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2118.6 mg | 162% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
