Halloumi bites

Halloumi bites

Appetizer

Item Rating: 39/100

1 serving (50 grams) contains 166 calories, 10.2 grams of protein, 13.5 grams of fat, and 1.2 grams of carbohydrates.

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790.5
calories
48.6
protein
5.7
carbohydrates
64.3
fat

Nutrition Information

1 cup (238.1g)
Calories
790.5
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2381.0 mg 103%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 48.6 g 97%
Vitamin D 0 mcg 0%
Calcium 1904.8 mg 146%
Iron 1.0 mg 5%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
24.4%
72.7%
Fat: 578 cal (72.7%)
Protein: 194 cal (24.4%)
Carbs: 22 cal (2.9%)

About Halloumi bites

Halloumi Bites are a delicious, savory snack inspired by Mediterranean cuisine, made from Halloumi cheese, a semi-hard, brined cheese traditionally crafted from sheep's and goat's milk. These bites are often served grilled or fried, creating a golden, crispy exterior with a chewy, salty center. Halloumi is naturally high in protein and calcium, making it a satisfying option for those seeking a nutrient-packed treat. However, it is also relatively high in sodium and saturated fat, so portion control is key for maintaining a balanced diet. Popularly enjoyed as an appetizer or in salads, Halloumi Bites provide a rich, indulgent flavor with a unique texture that appeals to cheese lovers. Pair them with fresh vegetables or dip them in yogurt-based sauces for a healthier twist. Perfect for entertaining or quick snacking, Halloumi Bites bring the essence of Mediterranean indulgence straight to your plate.