Halloumi and falafel wrap

Halloumi and falafel wrap

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
23.6
protein
47.2
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 377.4 mg 29%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.5%
16.3%
51.2%
Fat: 297 cal (51.2%)
Protein: 94 cal (16.3%)
Carbs: 188 cal (32.5%)

About Halloumi and falafel wrap

A Halloumi and Falafel Wrap is a delightful fusion of Mediterranean and Middle Eastern cuisines, combining rich flavors and satisfying textures. The wrap features crispy falafel made from chickpeas and spices, paired with slices of golden-brown grilled halloumi cheese. It’s typically tucked into a warm flatbread or pita alongside fresh vegetables like lettuce, tomatoes, cucumbers, and sometimes red onions. A drizzle of creamy tahini or yogurt-based sauce completes the wrap, adding depth and moisture. Halloumi provides a good source of protein and calcium, while falafel adds plant-based protein and fiber. Fresh veggies supply essential vitamins and minerals, making it a nutrient-packed option. However, the frying process for both halloumi and falafel can add saturated fats and calories, so moderation is key. Overall, this wrap offers a balanced combination of flavor and nutrition, ideal for vegetarians seeking a hearty, wholesome meal option.