One cup of Halloum is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 0 grams of carbohydrates.
Halloum is a delicious semi-hard cheese originating from Cyprus, made primarily from goat and sheep milk. Known for its rich, savory flavor and distinctive squeaky texture, Halloum is a staple in Mediterranean cuisine. It’s often grilled or fried, making it a perfect addition to salads, sandwiches, or served alongside vegetables. While Halloum is a tasty source of protein and calcium, it's also relatively high in sodium and fat, so enjoy it in moderation as part of a balanced diet. Indulge in the unique taste of Halloum and elevate your meals to new heights!
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1525.4 mg | 117% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
