Halloum

Item Rating: 39/100

One cup of Halloum is around 240 grams and contains approximately 770 calories, 51 grams of protein, 61 grams of fat, and 5.3 grams of carbohydrates.

Halloum is a delicious semi-hard cheese originating from Cyprus, made primarily from goat and sheep milk. Known for its rich, savory flavor and distinctive squeaky texture, Halloum is a staple in Mediterranean cuisine. It’s often grilled or fried, making it a perfect addition to salads, sandwiches, or served alongside vegetables. While Halloum is a tasty source of protein and calcium, it's also relatively high in sodium and fat, so enjoy it in moderation as part of a balanced diet. Indulge in the unique taste of Halloum and elevate your meals to new heights!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	770.4

Total Fat 60.96g	0%
Saturated Fat 38.88g	0%
Polyunsaturated Fat g
Cholesterol 168mg	0%
Sodium 5304mg	0%
Total Carbohydrate 5.28g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 51.12g	0%

Vitamin D 0IU	0%
Calcium 1680mg	0%
Iron 0.72mg	0%
Potassium 120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 26.4%

Carbs: 2.7%