1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 42.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hallon mousse
Hallon mousse, a delightful raspberry-based dessert, originates from Scandinavian cuisine and is known for its light, airy texture and vibrant flavor. Made primarily with fresh raspberries, whipped cream, sugar, and sometimes gelatin, this treat combines the tangy sweetness of berries with the richness of cream. Its bright color and refreshing taste make it a popular choice for summer meals or festive occasions. Nutritionally, hallon mousse is a source of vitamins and antioxidants from the raspberries, which support immune health and fight free radicals. However, its high sugar content and the use of whipped cream can add significant calories and saturated fats, making moderation key for those monitoring their diet. For a healthier version, alternatives like reduced sugar or plant-based creams can be used. Hallon mousse showcases the balance between indulgence and the nutrients found naturally in fruits.
