One cup of Hallomi is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 0 grams of carbohydrates.
Hallomi is a delicious and versatile cheese originating from Cyprus. Made from a mix of sheep's and goat's milk, its unique semi-firm texture and savory flavor make it perfect for grilling or frying. Rich in protein and calcium, Hallomi is a great source of essential nutrients. It's a popular choice in Mediterranean cuisine, adding a satisfying twist to salads, wraps, and main dishes. While it's higher in fat than some cheeses, when enjoyed in moderation, Hallomi can be a delightful addition to a balanced diet. Experience the irresistible charm of Hallomi, and elevate your meals today!
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2118.6 mg | 162% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
