1 serving (50 grams) contains 166 calories, 10.2 grams of protein, 13.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2019.0 mg | 87% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3333.3 mg | 256% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hallomi
Halloumi is a semi-hard cheese with Cypriot origins, traditionally made from a mixture of goat's and sheep's milk, though cow's milk is commonly used today. Known for its unique texture and high melting point, Halloumi can be grilled, fried, or eaten raw, making it a versatile ingredient in Mediterranean dishes. Nutritionally, Halloumi is a good source of protein and calcium, supporting bone health and muscle maintenance. However, it is high in salt and saturated fats, which may be a concern for heart health when consumed in excess. For balanced nutrition, enjoy Halloumi in moderation, paired with fresh vegetables or whole grains to complement its rich flavor while maintaining a healthy diet.
