Hallomi

Hallomi

Dairy

Item Rating: 40/100

1 serving (50 grams) contains 166 calories, 10.2 grams of protein, 13.1 grams of fat, and 0.6 grams of carbohydrates.

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790.5
calories
48.6
protein
2.9
carbohydrates
62.4
fat

Nutrition Information

1 cup (238.1g)
Calories
790.5
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2019.0 mg 87%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 48.6 g 97%
Vitamin D 0 mcg 0%
Calcium 3333.3 mg 256%
Iron 1.0 mg 5%
Potassium 142.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.5%
25.3%
73.2%
Fat: 561 cal (73.2%)
Protein: 194 cal (25.3%)
Carbs: 11 cal (1.5%)

About Hallomi

Halloumi is a semi-hard cheese with Cypriot origins, traditionally made from a mixture of goat's and sheep's milk, though cow's milk is commonly used today. Known for its unique texture and high melting point, Halloumi can be grilled, fried, or eaten raw, making it a versatile ingredient in Mediterranean dishes. Nutritionally, Halloumi is a good source of protein and calcium, supporting bone health and muscle maintenance. However, it is high in salt and saturated fats, which may be a concern for heart health when consumed in excess. For balanced nutrition, enjoy Halloumi in moderation, paired with fresh vegetables or whole grains to complement its rich flavor while maintaining a healthy diet.