One cup of Halibut with fennel is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Halibut With Fennel is a delightful dish that beautifully marries the delicate flavors of fresh halibut with the aromatic sweetness of fennel. Originating from Mediterranean cuisine, this dish highlights the region's love for seafood and vibrant herbs. Packed with lean protein, halibut is not only low in calories but also rich in omega-3 fatty acids, promoting heart health. The addition of fennel brings a unique anise flavor and an array of vitamins, making this dish both nutritious and refreshing. Perfect for a light lunch or dinner, Halibut With Fennel is a celebration of wholesome, healthy eating.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
