1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut with fennel
Halibut with fennel is a delicious and nutrient-packed dish that highlights the clean, delicate flavors of fresh seafood paired with the aromatic essence of fennel. Typically inspired by Mediterranean cuisine, this dish combines tender, flaky halibut with sautéed or roasted fennel, olive oil, garlic, and fresh herbs like parsley or thyme for a light yet flavorful meal. The halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Fennel adds dietary fiber, vitamin C, and antioxidants, promoting digestion and boosting immunity. Olive oil contributes healthy monounsaturated fats, while garlic brings anti-inflammatory properties. The dish is low in carbohydrates, making it ideal for balanced diets, though sodium content should be managed based on seasoning choices. Perfectly suited for a nutritious and vibrant meal, Halibut with Fennel is as health-conscious as it is satisfying.
