1 serving (100 grams) contains 186 calories, 37.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
442.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1069.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut
Halibut, a popular flatfish found in the cold waters of the Atlantic and Pacific Oceans, is prized for its mild, slightly sweet flavor and firm, flaky texture. Rich in high-quality protein, halibut is also an excellent source of essential nutrients, including selenium, vitamin D, and B vitamins like B6 and B12. Packed with omega-3 fatty acids, it supports heart health, brain function, and inflammation reduction. Low in fat and calories, halibut is a nutritious choice for those seeking a balanced diet. Commonly featured in Western and Northern European cuisines, halibut is versatile and pairs well with various herbs, spices, and sauces. While it offers numerous health benefits, moderation is advised due to potential overfishing and mercury levels in older, larger fish. Sustainable sourcing ensures halibut remains an eco-friendly and healthy option for meals.
