Halibut
Item Rating: 76/100
One cup of Halibut is around 237 grams and contains approximately 345 calories, 65 grams of protein, 7.7 grams of fat, and 0 grams of carbohydrates.
Halibut is a lean, white fish known for its mild flavor and firm, flaky texture. Rich in protein and low in calories, it’s an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Found in the cold waters of the North Atlantic and North Pacific, this versatile fish is a staple in various cuisines, from traditional American fish and chips to elegant Mediterranean dishes. Whether grilled, baked, or sautéed, halibut offers a delicious way to enjoy a nutrient-dense meal.
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Nutrition Facts
| Serving size | (237.3134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.1831 |
| Total Fat 7.7051g | 0% |
| Saturated Fat 1.0786g | 0% |
| Cholesterol 97.0828mg | 0% |
| Sodium 160.2637mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 64.7218g | 0% |
| Vitamin D 1564.1112IU | 0% |
| Calcium 36.9839mg | 0% |
| Iron 1.3869mg | 0% |
| Potassium 1411.5526mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 78.9%
Carbs: 0.0%