One cup of Halibut is around 236.1 grams and contains approximately 261.1 calories, 57.8 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.
Halibut is a lean, white fish known for its mild flavor and firm, flaky texture. Rich in protein and low in calories, it’s an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Found in the cold waters of the North Atlantic and North Pacific, this versatile fish is a staple in various cuisines, from traditional American fish and chips to elegant Mediterranean dishes. Whether grilled, baked, or sautéed, halibut offers a delicious way to enjoy a nutrient-dense meal.
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Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.8 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1277.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
