1 serving (154 grams) contains 206 calories, 42.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.3 mg | 30% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.6 g | 129% | |
| Vitamin D | 307.7 mcg | 1538% | |
| Calcium | 52.3 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 916.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut grill
Halibut Grill is a flavorful seafood dish that showcases the mild, flaky texture of halibut, often seasoned with a mix of herbs, garlic, lemon, and olive oil before being grilled to perfection. A staple in Mediterranean cuisine, this dish highlights fresh, natural flavors and can be paired with vibrant vegetables or whole grains for a balanced meal. Halibut is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin D, and B vitamins, making it a heart-healthy option. It is relatively low in calories and fat, especially when prepared with light, wholesome ingredients. However, some variations may contain higher amounts of sodium or added fats depending on the seasoning or marinade. With its clean taste and nutritional benefits, Halibut Grill is a delicious way to incorporate lean seafood into a healthy diet.
