One cup of Halibut filet in a lemon caper sauce is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Halibut Filet In A Lemon Caper Sauce is a delightful dish that features tender, flaky halibut, pan-seared to perfection and elegantly drizzled with a zesty lemon caper sauce. Originating from coastal cuisines, this dish highlights the fresh, bright flavors of the sea, perfectly complemented by the tangy notes of lemon and the brininess of capers. Packed with protein and omega-3 fatty acids, it's a healthy choice that supports heart health while delivering essential nutrients. Enjoy this culinary gem, where every bite is a taste of the ocean, promising a light and refreshing meal that's as nutritious as it is delicious.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
