1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut filet in a lemon caper sauce
Halibut Filet in a Lemon Caper Sauce is a delightful dish inspired by Mediterranean cuisine, known for its light and fresh flavors. This meal features tender, flaky halibut, pan-seared to perfection, topped with a tangy sauce made from lemon juice, briny capers, garlic, butter, and a hint of parsley. Halibut is a lean, nutrient-rich fish, high in protein and omega-3 fatty acids, which are essential for heart and brain health. The sauce adds brightness and depth to the fish while offering a moderate amount of healthy fats from the olive oil or butter used in its preparation. While the dish is lower in saturated fat compared to other protein-rich meals, the addition of butter in the sauce contributes to its rich flavor but should be consumed in moderation. Overall, it’s a delicious and balanced option that pairs well with steamed vegetables or quinoa for a wholesome meal.
