1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut a la foley
Halibut A La Foley is a flavorful seafood dish that showcases the mild, tender meat of fresh halibut. Originating from classic American cuisine with subtle French influences, this elegant entrée is typically prepared by pan-searing or broiling halibut fillets until golden and flaky. The dish is often accompanied by a light wine or lemon butter sauce and seasonal vegetables, creating a harmonious blend of rich and refreshing flavors. Halibut is a nutritional powerhouse, packed with lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D. Its low-calorie profile makes it a heart-healthy option ideal for maintaining a balanced diet. However, indulgent elements like butter-based sauces may add saturated fats, so moderation is key for those prioritizing wellness. As a versatile seafood choice, Halibut A La Foley is both satisfying and nutritious, perfect for healthier meal options while indulging in gourmet fare.
