1 serving (200 grams) contains 100 calories, 6.5 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halfvolle melk
Halfvolle melk, or semi-skimmed milk, is a dairy product originating from the Netherlands but enjoyed globally. It strikes a balance between the richness of full-fat milk and the lightness of skim milk, offering moderate fat content alongside protein, calcium, and essential vitamins like B2 and B12. Derived from cow's milk, it retains natural creaminess while being lower in calories and fat compared to full-fat varieties, making it a popular choice for those seeking a healthier alternative without sacrificing flavor. Common in European cuisine, it's used in coffee, cereals, and baking or consumed on its own. While providing beneficial nutrients for bone health, it should be consumed in moderation, as excessive dairy intake may contribute to saturated fat consumption. Overall, halfvolle melk offers versatility and nutritional value as part of a balanced diet.
