1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1045.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halfe an avocado
Halfe an avocado is a rich, creamy fruit native to Central and South America, often used in cuisines worldwide, from Mexican dishes like guacamole to salads and toast toppings. Packed with essential nutrients, a serving (half an avocado) contains around 120-150 calories, predominantly from heart-healthy monounsaturated fats. It’s an excellent source of vitamins C, E, K, and B-6, along with minerals like potassium and magnesium. Avocados are prized for their ability to support heart health, improve cholesterol levels, and enhance skin vitality due to their antioxidant content. They also provide dietary fiber, promoting digestive health and long-lasting satiety. However, due to the relatively high caloric density, portions should be balanced for those managing caloric intake or weight. Halfe an avocado is a versatile, nutrient-dense addition to many dishes, offering a satisfying combination of flavor and nutrition.
