1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halfe a roll of salmon sushi
Halfe A Roll Of Salmon Sushi is a flavorful, bite-sized offering inspired by traditional Japanese cuisine. Typically crafted with vinegared white rice, fresh salmon, and seaweed (nori), this sushi roll sometimes incorporates ingredients like cucumber or avocado for added texture and balance. Salmon is a nutrient-rich fish, packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D for brain and heart health. While sushi is generally light and wholesome, the white rice used provides quick-digesting carbohydrates but lacks fiber compared to whole grains. Some versions may include soy sauce or other high-sodium condiments, which should be consumed in moderation. This dish is a great choice for those looking for a healthy, protein-packed bite, while mindful eating of portion sizes and condiments will maintain its nutritional benefits. Perfect for sushi lovers seeking a balance between taste and health-conscious eating!
