One cup of Half zucchini is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
Half Zucchini is a delightful dish that celebrates the humble zucchini, commonly found in Mediterranean cuisine. This creative preparation showcases fresh, halved zucchini stuffed with a savory blend of quinoa, herbs, and spices, offering a burst of flavor in every bite. Packed with vitamins A and C, this dish is not only low in calories but also high in fiber, making it an excellent choice for those seeking healthy meal options. Enjoy it as a light lunch or a vibrant side dish, perfect for any season!
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
