1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half veggie omelet
The Half Veggie Omelet is a wholesome, nutrient-packed dish inspired by classic Western breakfast cuisine. Crafted with farm-fresh eggs and a medley of vibrant vegetables like bell peppers, spinach, tomatoes, and mushrooms, this omelet is bursting with flavor and color. Each bite delivers a balance of high-quality protein from the eggs and essential vitamins from the vegetables, supporting muscle health and boosting immunity. Low in carbs and free from added sugars, this dish is ideal for weight management or low-carb lifestyles. The small serving size ensures portion control, making it a lighter choice for mornings. While generally healthy, the omelet’s nutritional profile can vary depending on added ingredients like cheese or oils, which may increase calories and fat content. For optimal health benefits, pair it with whole grain toast or a fresh side salad for a satisfying and well-rounded meal.
