One cup of Half veggie omelet is around 125 grams and contains approximately 90 calories, 8 grams of protein, 5 grams of fat, and 3 grams of carbohydrates.
Half Veggie Omelet is a delightful blend of fresh, vibrant vegetables and fluffy egg goodness. Packed with nutrient-rich ingredients like spinach, bell peppers, onions, and tomatoes, this omelet brings a taste of classic breakfast cuisine with a health-conscious twist. It’s low in calories but high in protein, making it a perfect choice for those looking to fuel their day with wholesome energy. Enjoy the savory flavors while benefiting from a boost of vitamins and minerals, all wrapped in a comforting, warm egg base. Dive into a deliciously satisfying, guilt-free meal with the Half Veggie Omelet!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
