1 serving (3 grams) contains 17 calories, 0.2 grams of protein, 1.0 grams of fat, and 1.7 grams of carbohydrates.
Calories |
1330.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.6 g | 98% | |
Saturated Fat | 24.2 g | 121% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 40.3 mg | 1% | |
Total Carbohydrates | 141.1 g | 51% | |
Dietary Fiber | 8.1 g | 28% | |
Sugars | 137.1 g | ||
protein | 16.1 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 161.3 mg | 12% | |
Iron | 4.0 mg | 22% | |
Potassium | 806.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Half a teaspoon of Nutella offers a miniature indulgence of the globally loved hazelnut cocoa spread, originating from Italy. Made with a blend of roasted hazelnuts, cocoa, sugar, skim milk, and palm oil, this small serving delivers a burst of creamy sweetness. While Nutella is rich in flavor, its nutritional composition includes a significant amount of added sugars and fats, making it an occasional treat rather than a health-focused food. A half teaspoon provides a modest taste without a large caloric impact, letting you enjoy its decadent notes responsibly. While not a substantial source of nutrients, its hazelnut content offers traces of vitamins and minerals, such as vitamin E and magnesium. Nutella is popular across a variety of cuisines and can complement toast, fruits, and desserts, but moderation is essential to balance its sugary profile with overall dietary health.