One cup of Half tomato is around 238.5 grams and contains approximately 42.3 calories, 2.3 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.
Half Tomato is a delicious and nutritious dish that celebrates the vibrant flavors of Mediterranean cuisine. Packed with fresh tomatoes, herbs, and a hint of olive oil, it’s a light yet satisfying option, perfect for any meal. Loaded with vitamins and antioxidants, Half Tomato is not only heart-healthy but also promotes overall wellness. With its simple ingredients and bold taste, this dish beautifully combines health and flavor, making it a delightful addition to your dining table. Enjoy the essence of Mediterranean eating with Half Tomato!
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.2 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
