1 serving (61 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 584.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half tomato
The half tomato is a culinary staple rich in flavor and nutritional benefits. Originating from South America and embraced globally, it is a versatile ingredient in cuisines ranging from Mediterranean to Asian. A half tomato typically contains about 15-20 calories, making it a low-calorie addition to meals. Packed with vitamins A and C, it supports immunity, skin health, and vision. Tomatoes are also a source of potassium and antioxidants like lycopene, which may reduce the risk of certain chronic diseases, including heart disease. They are naturally low in fat and cholesterol. While generally healthy, consuming tomatoes in excess may cause acid reflux in sensitive individuals due to their natural acidity. Whether eaten fresh, roasted, or blended into sauces, the half tomato delivers both nutrition and bold taste, complementing a wide variety of dishes.
