Half teaspoon mayonaise

Half teaspoon mayonaise

Condiment

Item Rating: 27/100

1 serving (2 grams) contains 16 calories, 0.1 grams of protein, 1.7 grams of fat, and 0.1 grams of carbohydrates.

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3925
calories
25.0
protein
25.0
carbohydrates
425.0
fat

Nutrition Information

1 cup (575g)
Calories
3925
% Daily Value*
Total Fat 425.0 g 544%
Saturated Fat 75.0 g 375%
Polyunsaturated Fat 0 g
Cholesterol 375.0 mg 125%
Sodium 8750.0 mg 380%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 25.0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0 mg 0%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
2.5%
95.0%
Fat: 3825 cal (95.0%)
Protein: 100 cal (2.5%)
Carbs: 100 cal (2.5%)

About Half teaspoon mayonaise

Half a teaspoon of mayonnaise typically contains about 15 calories and is composed of ingredients such as oil, egg yolks, vinegar or lemon juice, and seasonings. Originating from European cuisine, mayonnaise is believed to have roots in French or Spanish culinary traditions, where it is widely used as a sauce or dressing base. While it provides flavor and creaminess to foods, mayonnaise is high in fat, primarily from oils, making even small amounts calorie-dense. It also contains little to no protein, fiber, or significant vitamins or minerals. On the positive side, its fat content can contribute to satiety when consumed in moderation, and some variations use healthier oils, such as olive oil. Nevertheless, excessive consumption may not align with heart-healthy or weight-conscious eating plans. It’s best enjoyed sparingly as a flavorful addition to sandwiches, salads, or dips within a balanced diet.