1 serving (7 grams) contains 60 calories, 0.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.6 g | 199% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half tablespoon olive oil
Half a tablespoon of olive oil offers a rich source of healthy monounsaturated fats, which are linked to heart health and improved cholesterol levels. Originating from Mediterranean cuisine, olive oil is a staple ingredient renowned for its smooth texture and mild flavor. It is packed with antioxidants, including vitamin E, which helps combat oxidative stress in the body. This amount contains around 60 calories and 7 grams of fat, making it a calorie-dense but nutrient-rich addition to meals. Its versatility allows it to be used in salad dressings, sautéing, or drizzling over cooked dishes for enhanced flavor. While olive oil is considered a healthy fat, moderation is key due to its high caloric content. It is free from cholesterol, trans fats, and carbs, making it a smart choice for those aiming to maintain a balanced diet without compromising taste or nutrition.
