1 serving (7 grams) contains 60 calories, 0.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.7 g | 195% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half table spoon avacado oil
Half tablespoon of avocado oil is a nutrient-rich option derived from pressed avocados, celebrated for its mild, buttery flavor and vibrant green color. Originating from Central and South America, avocado oil is a staple in cuisines worldwide and ideal for salad dressings, sautéing, and roasting due to its high smoke point. Packed with heart-healthy monounsaturated fats, this oil supports cardiovascular health and helps reduce bad cholesterol levels. It is also a source of vitamin E, an antioxidant that promotes skin health and combats free radicals in the body. Avocado oil contains no trans fats and is naturally low in saturated fats, making it a wholesome alternative to animal-based fats like butter. While highly nutritious, it is calorie-dense, so moderate consumption is advised for those watching their caloric intake.
