1 serving (65 grams) contains 57 calories, 1.0 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
208.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149.9 mg | 6% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 15.4 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 841.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sweet potatoe
Half a sweet potato is a nutrient-packed addition to your plate, offering a balance of natural sweetness and hearty texture. Sweet potatoes, originally cultivated in Central and South America, are a staple in global cuisines, from American comfort food to Asian delicacies. In half a serving, you'll find fiber, vitamins A and C, potassium, and antioxidants, which support immune health, vision, and digestion. The orange-hued vegetable is naturally low in fat and calories, with complex carbohydrates that provide sustained energy. While its sweetness comes from natural sugars, its high fiber content helps regulate blood sugar levels. Pairing it with healthy fats or proteins can enhance nutrient absorption. Avoid over-processing or excessive additions like sugar or butter to maintain its health benefits. Versatile and satisfying, half a sweet potato can be roasted, baked, or mashed for a wholesome dish that fits various dietary lifestyles.
